Therapy and Counseling
Welcome to The Counseling Center @ MHA
We believe in the power of healing and understand that seeking therapy is a courageous step towards self-discovery, growth, and overall well-being. Whether you're facing challenges, seeking personal development, or looking for a safe space to express yourself, you've come to the right place.
Our team of experienced and compassionate therapists is here to support you on your journey to mental and emotional wellness. We offer a range of therapeutic approaches tailored to meet your unique needs, from individual counseling and family therapy to specialized interventions for various concerns.
In our welcoming environment, you can explore your thoughts, feelings, and concerns openly. We are committed to providing a supportive and non-judgmental space where you can work towards your goals, build resilience, and enhance your quality of life.
Thank you for choosing The Counseling Center @ MHA as your partner in mental and emotional well-being. We are honored to be part of your healing journey and look forward to assisting you in reaching your fullest potential."
Specialties and Services
DBT
Dialectical Behavior Therapy (DBT) is a type of therapy that was developed by psychologist Dr. Marsha Linehan in the late 1980s. DBT combines standard cognitive-behavioral techniques with mindfulness and acceptance strategies. It is primarily used to treat individuals with borderline personality disorder (BPD), but it has also been found effective in treating other mental health conditions such as depression, anxiety disorders, eating disorders, and substance abuse.
DBT is based on the concept of dialectics, which means balancing and integrating opposing viewpoints or polarities. In the context of therapy, dialectics refer to finding a balance between self-acceptance and the need for change.
DBT is typically conducted in both individual therapy sessions and group therapy sessions. Individual therapy sessions allow for personalized treatment and support, while group sessions provide a supportive environment where individuals can learn from others and practice their skills in real-life situations.
Overall, DBT is a comprehensive and evidence-based approach to therapy that helps individuals build a life worth living by improving emotional regulation, interpersonal relationships, and overall quality of life.
CBT
Cognitive-Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on helping individuals identify and change negative thought patterns, beliefs, and behaviors. It is a goal-oriented, practical, and short-term therapy approach that has been extensively researched and proven effective for a wide range of mental health issues.
CBT has been found effective in treating a variety of mental health conditions, including depression, anxiety disorders (such as generalized anxiety disorder, social anxiety disorder, and panic disorder), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, and substance abuse.
CBT is typically delivered in individual or group therapy sessions, and it is often a relatively short-term treatment, with many patients seeing significant improvement within a relatively small number of sessions. The skills learned in CBT can be empowering, as they provide individuals with practical tools to manage their thoughts, emotions, and behaviors, leading to lasting positive changes in their lives.
Sleep Disorders
Cognitive-Behavioral Therapy for Insomnia (CBT-I) is a highly effective evidence-based treatment for sleep disorders, particularly insomnia. Unlike medications, CBT-I addresses the underlying causes of sleep problems and helps individuals develop healthy sleep habits and attitudes.
We are committed to creating a personalized program that empowers you to live a better and healthier life. Together, we’ll ascertain the nature of the problems you’re dealing with and find the solution best suited to you.
School-Based Therapy
We are proud to work with several area school districts to provide youth with the skills they need to thrive in society with minimal interruption to their school activities and learning. Being present in the school also allows us to collaborate with teachers and school personnel to help your child achieve their maximum potential.
BIP
Batterer's Intervention Program (BIP) is a specialized and structured group counseling program designed for individuals who have engaged in domestic violence or abusive behavior. The primary goal of a BIP is to hold perpetrators accountable for their actions, promote responsibility, and teach non-violent ways of dealing with conflicts and emotions.
If you or someone you know has been struggling with domestic violence or has even been charged with domestic violence, we can help. With years of experience and a highly trained staff, our sole purpose is to provide education and insight into your past behavior so you can move forward in good health surrounded by a compassionate community. Our BIP program is licensed through the Office of the Kansas Attorney General.
Substance Abuse Counseling
Substance abuse counseling is a specialized form of counseling that focuses on helping individuals overcome issues related to drug or alcohol abuse. Substance abuse counselors work with clients to address the psychological, social, and behavioral aspects of addiction.
Substance abuse counseling is tailored to the individual's needs and focuses on empowering them to make positive changes in their lives, promoting long-term recovery and improved overall well-being.
Parenting Class
The Counseling Center @ MHA provides a supportive environment and information to everyone and anyone who needs it. Our one-of-a-kind Parent Education Class is designed to meet the requirements as a court mandated parenting class. We are proud to be a reliable source of comfort, compassion, and understanding. Our goal is to help you by teaching important practices, and offering additional resources.
Our Parenting Class is also court approved if needed.
